Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, May 29, 2012

Hawaiian Style

The theme for my Grandpa's 80th birthday was Hawaiian Luau. I thought pineapple fried rice and rainbow fruit skewers would be the perfect addition to bbq'd ribs and veggie kabobs. 

Pineapple Fried Rice
  • Cooked white rice
  • yellow onion chopped
  • chopped roasted red pepper
  • small bits of pineapple
  • frozen peas
  • cashews
  • eggs
  • sesame oil
  • olive oil
  • cumin
  • S&P
Saute the yellow veggies in olive oil and a tbsp of sesame oil. Add the egg mix up lightly so it scrambles and fries up with the veggies. Add salt, pepper, cumin, to taste. Add the cashews and rice and mix until all cooked and warmed together. SIMPLE and DELICIOUS!

My second dish was rainbow fruit skewers that I found on Pinterest. My mom found the cutest skewers with flowers on the ends and I had help from my little cousins putting these little skewers together. I used blackberries, blueberries, kiwi, pineapple, oranges, and raspberries and they turned out so cute and festive!! They were a big hit!


Sunday, March 18, 2012

Black Bean Taquitos

Another Pinterest favorite! Recipe adapted from Naturally Ella Baked Black Bean Taquitos






Ingredients

1/2 medium yellow onion
1 clove garlic
1 small jalapeno
1/2 tbls sunflower - i used vegetable oil
1/2 tsp paprike
1/4 tsp cumin
1/4 tsp cayenne pepper
1/2 tsp seasalt
1/2 cup black beans
1/4 cup cilantro
6-8 corn tortillas - I used flour tortillas
1/2 cup colby jack cheese
sunflower oil for brushing tortillas - I used vegetable oil



Instructions:
Preheat oven to 425 degrees and bring a medium pot of water to simmer.

In a pan, heat oil over medium heat. Saute onion and pepper until onion becomes translucent. Stir in garlic, cumin, paprika, salt, and continue to cook for 1-2 minutes. Add in black beans and cilantro, cooking until beans are heated through, 2-3 minutes.

Turn off water. Taking one tortilla at a time, dip in hot water for 3-4 seconds. Place on a cutting board and scoop a spoonful of black bean filling and a pinch of cheese on top. Roll tight and place seam side down on a baking sheet covered in parchment paper. Repeat until all the filling is used. Brush each piece with oil.

Bake for 12-15 minutes until the tortilla is a light brown color. Dip in salsa, guacamole, or sour cream.

Friday, October 28, 2011

The best rice dish ever

If there is one recipe you MUST try from this blog, this is it!! I adapted my recipe from  Martha Stewart's, One-pot Curried Cauliflower Rice. Cauliflower is one of my favorite veggies, but I hardly eat it because the hubs despises it. One of his favorite foods is rice. Any type of rice, and he'll be happy. The beauty of this recipe is that I get cauliflower and he gets a yummy rice side - all in the same dish! It's easy, fun, and goes with any dinner.



4 teaspoons vegetable oil
As much cauliflower as you want
Coarse salt and ground pepper
1/2 of a yellow onion, diced small
1 cup basmati rice (uncooked)
2 teaspoons cumin powder*
1 tsp garlic pepper
1/2 can of chickpeas (or more if you want), rinsed and drained
About 1 1/2 cups of chicken or vegetable broth
1/4 cup heavy cream

Preheat oven to 400 degrees. In a pot** heat 2 teaspoons oil over medium-high. Add cauliflower and cook, stirring frequently, until browned in spots. Transfer to a plate and season with salt and pepper. Add 2 tsp oil and onion back to  pot. Cook, stirring occasionally, until onion is translucent, 5 min. Add uncooked rice, cumin, garlic pepper, and chickpeas and season with salt and pepper. Cook, stirring constantly, until rice is coated, about 2 min. Add broth and cream and bring to a boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tender and liquid is absorbed, 15 minutes. Let cool 10 minutes before serving. 

*The original recipe calls for curry powder, but I didn't have any. If you'd rather use curry seasonings, use instead of the cumin and garlic pepper.

**I used a large oven-safe saute pan, but in the future, I will probably try this recipe in my new Le Creuset dutch oven.


Makes 3-4 servings depending on the amount of cauliflower and chickpeas you use.



Monday, September 5, 2011

Bibimbap

When we flew to Japan for our honeymoon on Korean Air, we were served a wonderful Korean dish called Bibimbap. Bibimbap means "mixed meal" which is my favorite kind because it means I can avoid using every pan in the kitchen making cleanup a breeze.

So when I came across a recipe for bibimbap in my favorite Everyday Food mag, I squealed with delight! Not only is this recipe simple, it uses common ingredients and is super quick to make! I hate when I find a new recipe where I have to go to the store and buy a million new spices or sauces, don't you?

If you like Asian cuisine, you will love this dish. It's similar to stir-fry, with a twist!  Don't be scared and just try it!

Serves 4
total time: 45 minutes
  • 1 1/2 cups long grain white rice
  • 5 oz baby spinach (5 cups)
  • 2 1/4 tsp vegetable oil
  • 3 carrots, cut into thin matchsticks
  • 1 garlic glove, thinly sliced
  • 4 scallions (same as green onions if you aren't sure..I wasn't!), white and green parts separated and thinly sliced
  • 3/4 pound of shiitake mushrooms, trimmed, thinly sliced (I guessed that "trimmed" means trimming off the stems??)
  • 1 english cucumber, cut into thin matchsticks (I used 1 dwight ranch cucumber because we have a gajillion of them in our garden)
  • 2 tbls soy sauce
  • 4 large eggs (1 egg per person)
  • 4 tsp toasted sesame oil 
  • Sriracha sauce, for serving (I skipped this part because I didn't have any, but it's probably good!)
In a medium pot, cook rice according to package instructions. Meanwhile, in a large nonstick skillet, bring 2 cups water to a boil over high. Add spinach and cook, stirring constantly until wilted, about 30 seconds. Drain. When cool enough to handle, squeeze spinach dry with a paper towel. 

Wipe out skillet and heat 1 1/2 teaspoons vegetable oil over medium-high. Add carrots and cook until crisp-tender, 3 minutes. Add garlic and scallion whites and cook until fragrant, 1 minute. Add mushrooms and cook 4 minutes. Add cucumber and cook until softened, 3 minutes. Add spinach and soy sauce and stir to combine. Transfer vegetables to a bowl and wipe out skillet.  (See, so quick!!)

Heat 3/4 teaspoon vegetable oil in skillet over medium-high. Add eggs, reduce heat to medium and cook until whites are set and yolks are still runny, about 5 minutes. (I cooked my eggs a bit longer because I don't really like runny eggs..)

Divide rice among four bowls and top with vegetable mix. Top with fried egg. Drizzle each with sesame oil and sprinkle with scallion greens. Serve with Sriracha.

Wednesday, July 20, 2011

Black Bean and Rice Stuffed Peppers

Some of you have asked for my other stuffed pepper recipe and here it is! I prefer this recipe over the last one, but they are both delightful!

  • 1 can black beans, drained and rinsed
  • 3/4 cup white rice, cooked
  • 4 medium green onions sliced (1/4 cup)
  • 1/4 cup chopped fresh cilantro
  • 2 Tbls vegetable oil
  • 2 Tbls lime juice
  • 1 clove garlic, finely chopped
  • 1/4 tsp salt
  • 3 large bell peppers cut lengthwise, seeds removed
  • 1 roma tomato diced
Heat grill. Mix beans, rice, onions, cilantro, oil, lime juice, garlic and salt together. Fill peppers with mixture. Wrap each half in a piece of foil (stuffed side up, duh), making sealed packets. Allow a little space in the packet for circulation and expansion. 

Grill for 15-20 minutes or until peppers are tender. 

Tuesday, October 5, 2010

Mango-Avocado Salad

My friend Heather, posted this recipe on her blog today and it made my mouth water! I am going to try it this week! YUM! See original post from Fresh365 Online.

03.19.09

Mango-Avocado Salad with Black Beans and Lime Vinaigrette

adapted from Whole Foods . serves 4
2 ripe avocados, peeled and cut into 1/2″ cubes
3 T lime juice
1 ripe mango, peeled and cut into 1/2″ cubes
1 jalapeño, seeded and minced
1 t grated lime zest
1/2 t salt
1/4 t sugar (or agave nectar)
2 T chopped cilantro, plus more for garnish
4 T olive oil
1 15.5-oz can black beans, drained and rinsed
black pepper, to taste

In a medium bowl, toss mango and jalapeño with 1 T lime juice and salt. Add avocado and gently toss to combine. In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil. Toss the black beans with the vinaigrette. To assemble, spoon the black beans with vinaigrette into the center of a serving platter. Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.

Tuesday, February 24, 2009

Food as Art

The only way Steve will eat a vegetable is if it is raw and in a salad...so we eat lots of salads. Salads are one my favorite things to make because all of the colors are so beautiful, and the finished piece is not only appetizing to the eye, but delicious and healthy. Common ingredients in our salads are spinach, cherry tomatoes, bell pepper (any color), cucumber, kidney beans, and although not pictured here, avocado, pine nuts or walnuts, chicken, and occasionally fresh pear, apple, or strawberry slices, and sometimes boiled eggs. My favorite salad dressing is Kraft Roasted Red Pepper with Parmesan Italian dressing, but we usually go for any variety of balsamic vinagrette or italian. YUM!!!!

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